Sticking to a schedule is good for health, wellness and productivity, and the start of a new year is the perfect time to form great habits. Resolve to adhere to a daily routine with the following tips and tricks: Write it down The act of writing things down can help reinforce priorities. Keep a list...

January is a time for setting goals, new habits and fresh starts. Here are five financial New Year’s resolutions you can set for yourself, along with how a financial professional can help you achieve them: Boost your financial IQ Financial literacy is critical to building wealth. It will help you break bad habits and make...

With a new year upon us, the American Medical Association is offering Americans 10 evidence-based tips for staying healthy in 2026 and beyond: Get health screenings Schedule preventive visits, tests and screenings so your physician can catch conditions before they become more serious. Manage stress Mental health is part of overall health. Techniques such as...

Success at school is about more than just what takes place in the classroom. How kids spend their time after the bell rings also matters. Here are four New Year’s resolutions you can make at home to help kids excel at school: 1. Unlock their musical creativity. Music education has strong links to academic achievement. Fortunately,...

We’ve all done it. January rolls in, and we quietly promise ourselves we’ll finally shrink back into the body we had five (or 15) years ago. We dig out the old workout logs, dust off the numbers we used to lift and declare war on every soft place December left behind. And by February, most...