Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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American Heart Health Month: 6 tips to keep your ticker in check

February 2, 2026
Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...

Pregnancy and heart health: What every mom and soon-to-be mom needs to know

February 2, 2026
During the last three decades, the United States has seen pregnancy related deaths rise nearly 140%, and heart disease continues to be the leading cause. Furthermore, women who have prenatal complications, such as high blood pressure or gestational diabetes, have a significantly higher risk of heart disease and stroke later in life, yet many are...

Connecting community: New Dubuque-based Groundswell Joy Collective aims to engage through storytelling, song, dance and silence with inaugural event

February 2, 2026
learn more groundswelljoy.org Mary Kay McDermott and Brenna Cussen-Anglada believe there’s a simple outlet for channeling the heaviness of the world. And it could be a simple as song and dance. “When you think about what reconnecting to our playful nature through storytelling, song and dance can do for our spirits, it’s something we all...

4 smart tips to save money and stay well this season

February 2, 2026
Early in the year is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season still in full swing, it’s also a time when many people start thinking about how to stay healthy without spending more than they planned. With a few tips and tricks, staying...

3 tips — and dishes — to get your new year off to a healthy start

February 2, 2026
A new year often is challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet nothing changes for the better — especially in terms of health — when we keep eating those bad-for-us-but-tasty processed junk...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
February 2, 2026
American Heart Health Month: 6 tips to keep your ticker in check
February 2, 2026
Pregnancy and heart health: What every mom and soon-to-be mom needs to know
February 2, 2026
Connecting community: New Dubuque-based Groundswell Joy Collective aims to engage through storytelling, song, dance and silence with inaugural event
February 2, 2026
4 smart tips to save money and stay well this season
February 2, 2026

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