With the New Year in full swing, you might still be thinking about what you want to accomplish. Have you considered setting a goal for yourself and your loved one? Setting goals as a couple can be incredibly fun and rewarding. There is a sure-fire reason why they say, “teamwork makes the dream work.” My...

When we think about the relationships in our lives, our relationship with food is not typically one that comes to mind. However, your relationship with food can be one of the most important ones. Think about it. We eat food many times per day, we need it to sustain our energy and to keep us...

It isn’t surprising that anxiety levels increased during and following the COVID-19 pandemic, which took away closeness and touch and turned it into something dangerous. The pandemic reshaped our relationship with touch and, in return, weakened our social interactions of hugging family and friends, giving handshakes or high fives to co-workers, and even relating to...