Following a vegan diet doesn’t just reduce one’s impact on the environment, but it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise. “With more than 100,000 internet searches per month for ‘vegan recipes’ and ‘vegetarian recipes,’ it’s clear there is high demand for...

One of the biggest ways to gain equity in your home is a kitchen remodel. Gutting the entire kitchen and getting brand new cabinets and countertops, though, is expensive. For more homeowners, that’s a remodel you save up for years for. You might not want to deal with the challenge of living through an entire...

Often, the best dishes are the simplest. If you use the best quality, freshest ingredients and treat them lightly, you will be rewarded. This is demonstrated perfectly by this recipe for grilled tomatoes on the vine, served with fresh mozzarella. The best way to prepare this classic combination is to take a bunch of cherry...

I was home in Chicago for my birthday and was treated to brunch. I got dressed up to go to this amazing place I had never been before. I ate amazing food and had bottomless mimosas. It was great. A lot of people know the city for its deep dish pizza and Chicago-style hotdogs, but...

I love this time of year when there’s a plentiful display of colorful berries. I decided to create a summer salad dinner, adding them to cooked turkey strips. Here are a few tips on selecting and using berries. Strawberries don’t ripen off the vine. Look for bright red ones when buying them. The sweetest raspberries...

I recently had an epiphany about, of all things, chicken potpie. A few weeks ago, my partner and I set out for a walk into Griffith Park from our apartment. In the mood for adventuring, we started taking every turn we hadn’t before and soon enough we found ourselves on the back of a hill,...

Grilling can and should be a year-round endeavor. But summer seems to be when we up the ante, becoming self-proclaimed barbecue masters seemingly overnight. We get saucy with new marinades and rubs, boost burgers by experimenting with different meats and accompaniments, and work in our farmers market finds, putting everything from berries and stone fruits...

Champagne on Main Champagne on Main Location: 116 S. Main St., Galena, Ill. Contact: 815-777-6007, info@champagneonmain.com. Online: champagneonmaingalena.com, Champagne on Main Galena on Facebook, @champagneonmaingalena on Instagram. GALENA, Ill. — Sisters Laura and Lisa Kempner know a good glass of Champagne when they taste it — almost as well as they know a good idea...

With breweries and brewpubs becoming evening and weekend hangouts for many, it’s hard to deny that the culture of craft beer has had an impact on the tri-state area. Tastings, festivals and farm-to-table dinners often are centered around craft beer, and many small community breweries have become the bastions of armchair philosophers, conversationalists, board game...

When it comes to sweet treats, few things can compare to the indulgence of a crepe. These thin, delicate pancakes are made from a batter of flour, eggs, milk and butter, then cooked on a hot griddle until they become thin and crispy. They can be filled with a variety of sweet spreads, fruits and...

Summer is the ideal time to expand our daily meal variety, allowing us to incorporate seasonal foods and beverages. Fresh, local produce is readily available, providing regular opportunities to support family owned vendors. While meal-planning for summer dining and outdoor gatherings, I encourage your shopping routine to include local options, such as farmers markets, where...

Planning your next getaway but don’t want the post travel sluggishness and inflammation? Traveling comes with a lot of wonderful things — adventure, relaxation, leisure time and bonding with family and friends. But often, we come back from our time away struggling to feel good and get back into the swing of things. Try these...

My plans for the summer? As a 24-year-old graduate student, with a graduate assistant position and a summer graduate class, is this what adulting is? No summer vacation? No time off? Just school and work, and more work. I am a graduate assistant with the office of Residence Life at the University of Dubuque. The...

Before you know it, summer will be in full swing. And many parents will be looking for activities to keep kids’ brains and bodies active once the school year wraps up. Here are a few ideas to help parents know what they can check out locally: For budding creatives Dubuque Museum of Art Youth can...

Nothing beats a road trip to celebrate summer vacation. Early in life, I learned the importance of a check list, household maintenance and planning for excitement away from home. At 15, a friend and I traveled to Florida, without our parents, to invade my uncle’s house. It was then that I was introduced to a...

Rose Richmond-Love had been living with multiple sclerosis for nearly two decades before her balance began to wane, causing a fall and an injury. “I severed my ACL and tore my meniscus,” said the Dubuquer. “Ever since then, I’ve had a hard time.” Then, two months ago, she picked up a pamphlet about aquatic therapy....

In his new book, “A New Kind of Diversity,” Tim Elmore shares that we have concrete for brains. When we are younger, our brains are more like wet cement — moldable and pliable. After age 25, they become less flexible and set in their ways, like concrete. My 18-month-old niece, Olivia, is proving this as...

The weather is getting warmer, and I am already planning meals that incorporate the produce that this time of year has to offer. One of my favorite vegetables to cook into sweet sauces, desserts, or just eat raw with a sprinkling of salt, is rhubarb. While visiting any old farmstead, you are almost certain to...

As temperatures rise and the days get longer, it’s time for grilling and get-togethers. Make sure your summer soirees are extra special by stocking up on top kitchen essentials. Gear for grill masters To be a great grill master, you need the best gear. Build up your BBQ basics with a new Prep & Serve...

“Barefoot and pregnant in the kitchen” is a figure of speech most commonly associated with the old fashioned idea that women should mother many children during their reproductive years and not work outside the home. In my kitchen shop, I have heard this phrase countless times as customers try on aprons. After doing some research,...

Getting ready to go on a vacation or traveling for work can be exciting and and at the same time, depleting. It’s a common occurrence to feel like a day of travel to your destination takes so much physical and mental energy that you might need a day or so to recover. If you’re not...

The warm weather months serve as an important reminder that the choices you make can help you keep your skin healthy and reduce your risk of developing skin cancer. Experts say that your routine can and should go beyond simply wearing sunscreen. “Taking care of your skin is absolutely essential no matter your age, skin...

Bug bites are not just a nuisance. They can cause discomfort and even pose health risks for some. “Mosquitoes that may carry Zika, Chikungunya, Dengue fever and West Nile virus are always out in full force during the summer months and new evidence suggests that tick populations are growing, expanding their geographic ranges and carrying...

Locations House of Travel Phone: 563-556-0440 Email: info@houseoftraveldbq.com Mary Jo Klinkhammer and Melissa Engel have a lot in common. Not only mother and daughter, the two share a strong commitment to family, enjoy spending time in nature and connecting with new people. They also love to travel and help those people find opportunities to see...

The tri-state area is gearing up for a summer season of visitors, with tourism officials noting that the wealth of attractions appeals to visitors and residents alike. “There’s a lot of things throughout the season for people to see and do,” said Keith Rahe, president and CEO of Travel Dubuque. Summer serves as the peak...

The annual Tour of Gardens will take place from 9 a.m. to 4 p.m. Saturday, June 24. This year, five local gardens will be showcased in the event presented by Dubuque County Master Gardeners and Iowa State University Extension and Outreach, in addition to mini educational workshops. Tickets are $8 in advance and are available...

I wanna get into your drawers. You know. To organize. It’s inevitable. Every homeowner deals with storage obstacles. Our generation views the home as multi-functional, and online shopping makes it too easy to have things. Clearly, the one-size-fits-all approach doesn’t work for most as we are surrounded by spec houses. Our effort to maintain our...

We officially are entering a busy season. Mid-spring is a time when we comfortably can enjoy outdoor activities. We might exercise outside; clean our yard after a cold, wet winter; or plant a garden. For those with school-aged children, you might be enjoying events such as concerts and award ceremonies as the school year quickly...

I just finished my first year of graduate school. I am working toward my masters degree in management, diversity and inclusion leadership at the University of Dubuque. This past year has been a journey. I have learned a lot and have grown more than I would have imagined. School always has been a safe space...

Spring is considered a time of rebirth and new beginnings. Gardeners plant their seeds when the formerly frozen ground warms and grows softer. Rain brings new life into grasses, leading seeds to bud and bloom. The sweet green temptation of salad greens in the garden, the aromatic smell of basil and the tender crunch of...

Imagine an activity that improves your gut health, regulates stress responses in your body, encourages the absorption of one of the most important vitamins for your body, gets you more nutrients from your food and supports the health of the earth. That would be quite an activity, wouldn’t it? What if I told you that...

A sense of calm can be found in the natural world that is hard to find anywhere else. Just being present in a garden can bring us peace and pleasure, but adding mindfulness practice while in the natural world can have a dramatic impact on our well-being. Mindfulness is defined as the basic human ability...

So, you took the leap and signed up for a weight-loss program. But once you got started, it was a whole different story. While you might feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. Plateaus are a normal part of any weight-loss journey, but there...

With the pandemic largely behind us, many Americans are once again focusing on losing weight and starting a healthier routine. In fact, 64% of Americans are motivated to lose weight because they know it has an impact on their immunity, according to a recent poll of 2,000 U.S. adults aged 30 and above. And 61%...

Modern farmhouse style has been all the rage. According to a study by Ruby Home, it’s the leading home interior style across the United States. The style is a blend of classic and contemporary and is known for its mixture of old and new. It also incorporates traditional farmhouse components such as wood, metal and...

A relaxing retreat just steps from the back door? Count us in. Outdoor home spaces serve a lot of functions, but Soothing Refuge is one that designers say is in high demand. Aromatic plantings. Romantic arbors. A meandering path. A yoga platform. Pergola daybeds. Prefab saunas. Plunge Pools. An outdoor shower. And comfortable furniture that...

Homeowners are looking for ways to make their homes feel less like a last bastion from the world’s troubles and more like a paradise of rest and relaxation. Here are some of the top ways expert interior designers are decorating homes to reduce anxiety: Biophilic design Biophilic design is the practice of incorporating nature into...

This home improvement season, get inspired by the outdoors with biophilic design. “Biophilic design — the concept of integrating nature into interior design — is not only gorgeous, but it fosters a healthy living environment, promotes happiness and comfort, and reduces stress,” said Jennifer Kline, multimedia graphic artist. “There are many ways to reap these...

It’s time to hit the garage, basement, attic and closets for that age-old task of spring cleaning. Before hauling unwanted possessions to the curb, you might be surprised to learn they might be valuable — especially if you have sports cards and memorabilia gathering dust. With prices of sports cards rising in recent years, take...

Upon setting foot inside Steve’s Ace Home & Garden in Dubuque, one certainly will find much of what’s to be expected: Tools for inside and out, patio furniture and decor, grills, firepits, birdfeeders, flowers and assorted plants, and other home improvement essentials. But it’s the unexpected that sets the store apart, according to Sara Carpenter....

You should be getting your lawn and garden spring-ready, according to experts. “One thing I don’t think people realize is that to get your grass, shrubs and other plants looking good in the spring … all that preparation starts right now,” said Major League Fishing bass pro Brian Latimer, or “Blat” as he is known...

With the right pesticide and some intervention tricks, you can get ants out of your home. Sydney Crawley, a professor and extension specialist with expertise in insect and vertebrate pests, shares why they’re in our spaces and how we can reclaim our homes. Why do ants enter homes? Ants come inside homes in search of...

Spring is a popular time for transition, especially when it comes to a desire for a change of scenery, which for some means finding a new place to call home. Moving is one of the more stressful life transitions for both individuals and families. If you are looking to move during this season, here are...

With the arrival of spring comes a renewed sense of energy and joy, and what better way to celebrate the season than by incorporating playful and charming seasonal touches into your home decor? Spring decor brings the arrival of fresh florals and of course, bushels of bunnies. 2023 is the Year of the Rabbit, according...

Florals are a timeless and versatile element that can enhance just about any interior aesthetic. From bold and dramatic to soft and subtle, floral prints and arrangements can add color, texture and visual interest to any room. However, incorporating florals into your home decor can be daunting, especially if you’re not sure where to start....

Spring is here, and that means it’s time to do another round of deep cleaning around the house. Before shuttering yourself away for a weekend with an arsenal of cleaning supplies, consider these quick tips on what not to do when spring cleaning this year. It just might save you time, money and a lot...

Just because we have the space, doesn’t mean we need to fill it. I would not define my husband and I as hoarders; however, we have accumulated stuff through the years. We have declared 2023 the year to purge. There is nothing more beautiful than a lack of clutter. I’m sure Jessi Bushman (Dubuque’s professional...

As I draft this column, I find myself wanting to begin my thoughts with one of the most underrated three-letter words in existence. I believe there are three, three-letter words that promote steps for us to execute daily challenges: Why, how and who. Why we desire organization stems from our circumstances. It is common in...

A bright, lemon sauce flavors delicate chicken tenderloins in this quick dinner. Tenderloins, or tenders, are a secondary muscle that lies directly under the chicken breast. As the name suggests, they’re very tender and need only a few minutes to cook. White wine and capers add to the lemony sauce for a tangy treat. The...

Like a lot of runners, I ate a lot of sweet potatoes back when I was training for distance events that required a diet full of healthy carbs and muscle-loving antioxidants. Even now that I don’t run so long or so far, I still love the orange-fleshed tubers because they’re so easy to prepare, play...

There are many angles from which we can approach beauty: Treatments, creams, oils, lotions and the list goes on. But maybe one of the first places we should look to is our nutrition. What we put into our bodies creates the cells of our bodies, and the cells in our bodies are exactly what we...

Many prioritize skin protection when spending time outdoors, but skin damage from UV rays and free radicals can occur inside, too. Consider these tips and insights this spring and summer: Indoor and outdoor hazards If you’re already taking measures to protect skin while outdoors, that’s great. The sun is responsible for up to 90% of...

Looking to stay motivated and achieve your personal goals? New shoes might just be the answer. Not only can they update your wardrobe, helping you look and feel your best, but they also can support your physical and mental wellness, help you try out new hobbies, and even take small steps towards a more sustainable...

From fitness conscious consumers to busy moms who always are on the go, casual athletic attire has become a socially acceptable and on-trend style. It’s so popular, it carries its own name: Athleisure. It might sound like a piece of cake to dress in casual clothing. However, avoiding a “just rolled out of bed look”...

With summer just around the corner, it is a great time to go over the basics of safe sunscreen use. Sunscreen, sun protection factor 30 or higher, is recommended daily, 365 days per year. It’s not just for fun-in-the-sun days and it is recommended for everyone, no matter what skin tone. Not wearing sunscreen increases...

I grew up on the west side of Chicago. The city has given birth to many popular fashion trends and put a spotlight on Chicago designers. Many up-and-coming entrepreneurs sell their original designer sweat suits or jumpers. Matching sets are popular. When the sun comes out, that means tank tops and matching shorts and always...

Momerella Location: 241 Main St., Dubuque.  Hours: 10 a.m.-6 p.m. Monday-Thursday and Saturday, 9 a.m.-6 p.m. Friday, 9 a.m.-2 p.m. Sunday.  Online: HonestJohnStores.com, Facebook.com/MomerellaLife  Phone: 563-584-9100 If you’ve ever been to Julien Dubuque International Film Festival, it’s easy to get caught up in the flurry of films, filmmakers and movie lovers hopping from one screening to the next. What...

If you are a resident of the tri-states and have yet to check out Julien Dubuque International Film Festival, you might be missing out, according to organizers. “Julien Dubuque International Film Festival brings together everyone,” said Executive Director Susan Gorrell. “All races, cultures, genders. It is for everyone. That’s really important. We screen all types...

“Parental bonds, transcends planes. It stands the test of time.” This quote is from a recent poem I wrote as a message to my parents and as a message to myself. The poem, titled “Conflicted,” depicts the mental struggles I’ve faced following the death of my parents. It mentions the abundance of grief that I...

I spend all my time, pretending I’m fine While stuck in the middle of a battle with my mind I can’t comprehend the complexity of this grief built up inside of me The loss that haunts me Loneliness, cuddled up right beside me This emptiness I try to fill with distractions Subtracting myself I contemplated...

All my life, it’s been important for me to be there for my family, friends and neighbors. My passion for helping others led me to a career in health care, and I proudly served as a nurse for 14 years in Dubuque. After marrying my husband, Ben, in 2009, we started our family, and for...

Looking to spend more quality time with your family? Check out these five ways to put down the devices and get active: 1. Upgraded outdoor games. Give outdoor play an upgrade with KidiGo NexTag from VTech, designed for ages 5 and older. More than just tag, it’s a high-tech spin on 20 different backyard games...

As we rush through another week of preparing meals, call on the trusted appliance to lend a hand. We always seem to be searching for ways to save time, both in life and in the kitchen. Shortcut recipes aimed for frazzled cooks have been around as long as we’ve been cooking, and appliances like Instant...

During the past decades, as a culture, we’ve done a great job of making health a luxury that only a few can achieve. Health is no longer seen as a birthright, but as an accessory that can only be bought with trendy supplements and the perfect exercise program. One of my missions is to change...

Becoming a mom is the best thing I’ve ever done. It’s also the hardest thing I’ve ever done. When I became a mom, I had a picture in mind of what my family would look like. My house always would be clean. I would make a delicious supper every night, (complete with vegetables). My kids...

Organization is a learned and teachable skill that we can acquire at any age or stage of life. The outcome of our effort to become and remain organized is one of the most fulfilling habits we can embrace. As a parent, you are the first and primary example for your kids to learn organizational skills....

‘A place for everything and everything in its place.’Have you heard this insightful suggestion from your mother or a teacher? Maybe you have said it. Benjamin Franklin is tagged as the creator of this wisdom. It means that the best way to stay organized is to create a location for everything and keep things in...

To protect your finances and family in the long term, it’s important to not only reevaluate your saving and spending, but also commit to creating a more holistic financial plan. Consumers are seeking stability and preparedness in today’s uncertain economic environment, according to a recent Consumer Sentiment Tracker study. With ongoing inflation and market volatility,...

Momerella Location: 241 Main St., Dubuque.  Hours: 10 a.m.-6 p.m. Monday-Thursday and Saturday, 9 a.m.-6 p.m. Friday, 9 a.m.-2 p.m. Sunday.  Online: HonestJohnStores.com, Facebook.com/MomerellaLife  Phone: 563-584-9100 When Anna Meadows found herself pregnant with her first child, daughter Amina, she was faced with a revelation she didn’t anticipate. “The world is not designed for moms,” Anna said. “And it’s not...

Looking for the perfect baby shower gift? A few go-to ideas can make welcoming little ones into the world a breeze. Here are some creative ones to consider: Cute, cuddly and customizable Making perfect friends for little ones, My Pal Scout and My Pal Violet Smarty Paws from LeapFrog are no ordinary stuffed animals. Their...

V eryWellMind.com states, “A relationship is any connection between two people, which can be positive or negative.” While we easily might be able to reflect on the relationships we have with family, friends, significant others, co-workers and so on, one of the biggest relationships many overlook is the relationship we have with our stuff. This...

Beds are meant to be comfortable and enhancing, gone are the days in which beds are just for function, these days “dressing the bed” is for some an art form, involving an array of pillows, lots of layers and texture. Create a mood How do you want your bedroom space to make you feel? Do...

Now that the holidays are well-behind us, many are looking for meals that are quick, easy and still incredibly satisfying. One comfort food combo that warms the heart and never fails to please is homemade tomato soup and grilled cheese. Is it because so many of us grew up eating the dynamic duo at school...

With the New Year in full swing, you might still be thinking about what you want to accomplish. Have you considered setting a goal for yourself and your loved one? Setting goals as a couple can be incredibly fun and rewarding. There is a sure-fire reason why they say, “teamwork makes the dream work.” My...

When we think about the relationships in our lives, our relationship with food is not typically one that comes to mind. However, your relationship with food can be one of the most important ones. Think about it. We eat food many times per day, we need it to sustain our energy and to keep us...

It isn’t surprising that anxiety levels increased during and following the COVID-19 pandemic, which took away closeness and touch and turned it into something dangerous. The pandemic reshaped our relationship with touch and, in return, weakened our social interactions of hugging family and friends, giving handshakes or high fives to co-workers, and even relating to...

Valentine’s Day is an age-old tradition, and it falls on the same day each year, but that doesn’t necessarily mean you’ve planned ahead for the occasion. The good news? There are more thoughtful ways to spontaneously express your love than ever before, thanks to new digital tools. In addition to the classic options, like flowers,...

Are you ready to celebrate Galentine’s Day on Feb. 13? Originating from a 2010 episode of the popular TV show, “Parks and Recreation,” Galentine’s Day celebrates some of the most important relationships in our lives: Our girlfriends. More than a decade later, the now-official holiday has skyrocketed in popularity. Here are tips on celebrating your...

For many individuals like myself, we struggle internally to find emotional balance during times where our feelings might be contradicting. February is a month that generally promotes the idea of love and appreciation for those we have in our lives. We prepare for Valentine’s Day with gifts and sweets for those we hold dearest to...

For many, a wedding goes beyond the imagination and turns into a memorable day filled with emotions, photography, guests, makeup, hair and fine-tuned event planning. It’s the ultimate celebration which holds dear to the values of something borrowed, something blue and, of course, something old and something new. It’s a defining moment that exemplifies what...

Online Mistletones.biz Chrystina Morteo-Bowman always loved to sing. So, when she was scheduled to perform at Dubuque’s Smokestack during a talent showcase, she was hopeful it might lead to more opportunities to make music locally. However, she didn’t anticipate it would lead her to her future husband. “I needed someone to play piano for rehearsals...

At the end of 2022, I traveled to Papua New Guinea on a service trip, where our theme was, “Transformation begins with me, not we.” I was one of 60 coaches who facilitated a process called “Transformation Tables,” where we discussed value words to help leaders think differently about the principles that guide their decisions...

Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...

Business tips sought Do you have an interesting story or news tip to share about a local business? Ideas can be shared with business reporter Kayli Reese at kayli.reese@thmedia.com or 563-588-5673.  White Sage Day Spa opened in November at 2095 John F. Kennedy Road, Suite 2. The spa is co-owned by Diane Patzner and Sheri...

A little progress each day adds up to big results. When I first picked up running in 2018, I was extremely intimidated, anxious and questioned myself nonstop. I failed gym class my senior year of high school and despised anything related to sports. I remember the burning side stitches after running just one mile. I...

While you might want to tone your abs, glutes and triceps in the New Year, there’s one often-overlooked area of the body that deserves your attention: Your feet. “A lot of people hit the gym or dust off their home exercise equipment in January,” said Danielle Butto, a board-certified foot and ankle surgeon and a...

New survey results suggest that 2023 will finally be the year that Americans bring their health back into focus. According to a recent poll of 2,000 U.S. adults aged 30 and older, two in three Americans credit the past two years with teaching them how important their health really is. And 71% believe the pandemic...

Luna Rae Spa & Wellness Location: 200 1st Ave. W, Cascade, Iowa. Hours: 10 a.m.-8 p.m. Thursday, 10 a.m.-3 p.m. Friday-Sunday. Appointments available 10 a.m.-8 p.m. Tuesday-Thursday and 8 a.m.-3 p.m. Friday-Saturday. Contact: 563-852-3347, LunaRaeSpaandWellness@gmail.com Online: LunaRaeSpaandWellness.com, Facebook.com/LunaRaeSpaandWellness, Instagram.com/LunaRaeSpaandWellness CASCADE, Iowa — Jennifer Breitbach has an innate sense of the energy surrounding her. So, when a...

Happy New Year. As expected, by Jan. 1, we should have our New Year’s resolutions in mind, so we can magically make better decisions. When it comes to research, we have a greater understanding of our health and how our thoughts affect our physical and mental state. That said, I believe our surrounding environment should...

In the new year, many people will begin considering their resolutions. Some will choose to focus on setting health and fitness goals, while others might identify DIY projects to improve and organize their homes. Several home improvement projects don’t need to take much time. Check out five that can be completed in one day to...

If you work from home, brightening up your office can bring a sense of fresh energy to your workspace. Family organizing expert Jessica Litman, also known as “The Organized Mama,” shares her pro tips to creatively update your space. Unique storage options Large plastic tubs can offer practical storage solutions, but for a more stylish...

One. Sound Meditation Location: 2223 Key Way Drive. Classes: 6:30 p.m. Thursdays and 11 a.m. Saturdays (sound meditation). 6:30 p.m. Wednesdays (yoga and gong baths). Cost: $10. Online: onesoundmeditation.com Within a dimly lit room, the soft singing of a Tibetan crystal bowl begins to resonate as it’s gently struck by a mallet. The sound begins...

Just because it has worked for someone else, doesn’t mean it is best for you. Often, we’re influenced into starting new diets or workout programs because we have heard from others that it “changed their life” or helped them lose weight. The truth about diets is they often are very restrictive. This presents (at least)...

Chicken cooked in a rich, red wine sauce is a French classic. This quick version captures the French flavors without the fuss. Helpful hints • Look for skinless chicken legs with the bone or remove the skin before cooking. • You can use dried linguine instead of fresh. Boil for 10 minutes. • A quick...

Ayurveda means “the science of life,” and the practice of ayurveda focuses on ways you can bring greater vitality into your life. It helps in physical, mental and spiritual aspects and has effective and simple practices for self-care and energy management from skin care routines to tips on how to improve urinary incontinence. One of...

Online Mistletones.biz Lindsey Mescher Topping always was conscious about her health. An athlete during her college days studying physical therapy at the University of Iowa, where she graduated in 2004, the Cascade, Iowa, native exercised and knew what foods were best for supporting and fueling her body. So in 2017, as she sat breastfeeding her...

The New Year often is a time to set new goals. However, statistics show that very few people are successful in keeping their resolutions. Why? Likely, because they don’t have a realistic, long-term plan. And, as Ben Franklin said, “If you fail to plan, you are planning to fail.” This year, create SMART goals: Specific,...

The New Year represents a fresh start and is the perfect time to invest in your health. However, you might be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important. “Many people kick off the start of each New Year with...

Within the next month, I will travel internationally to Australia, Papua New Guinea and Cancun. One business trip will take me to another continent, where I am advised to pack light. I don’t know how to do this. It is an 11-day trip, and the food might not always agree with my American stomach. Besides...

Is it that time again already? To examine the mistakes we have made in the past and evaluate how to be better in the upcoming year? Our annual list of broken promises we make to ourselves that leaves us feeling guilty, rather than fulfilled? New Year’s resolutions are meant to motivate us and bring us...