The holidays are looking a little bit different this year, but that doesn’t mean we can’t enjoy the warm glow of the season. But before we get to that warm glow — whether it’s coming from a roasting bird in the oven or a stocking-bedecked fireplace — let’s dive into the warm, snuggly glow of...
I admit, I am a Hallmark Christmas movie junkie. I am addicted to the happy feeling that I have when a movie is over, even though I shed some tears. I know that the movies are predictable and unrealistic, but that is part of the enjoyment. The movies are so pure and innocent. My mom...
Fashionable and comfortable always are the goal, especially when you are entertaining at home. These four outfit ideas will help you put together stylish, yet doable outfits for your hosting events — even if those events are a little smaller than usual this year. 1. Knit pants + knit sweater + sparkly flats Knit pants...
Question: How do you tell your family you won’t be coming over for the holidays this year? Answer: The best way to handle this is similar to any other event you attend. If you knew you would not be able to attend an event, the proper etiquette would be to RSVP as soon as you...
The holiday brunch is a long-held tradition for many families. And while this year’s brunch might not include that big extended family gathering like it usually does, there is some warm and fuzzy feelings to be had at the table with immediate family. So, break out the Christmas china and those special recipes that only...
They say there’s no place like home for the holidays. Cathi Olson and her team at Ooh La La and Creative Touch Gallery would concur. Beginning in November, the paired Dubuque home decor and art and framing shops began the task of prepping tri-state homes for the holidays. Additionally, Ooh La La began its transformation...
As we prepare for gift giving, I would like to share some thoughts with you about the most precious gift you can give when caregiving. Presence can mean many things to each of us. I am referring to presence in caregiving, which the caregiver is fully engaged as they care for another. Presence is the...
November is the month that we celebrate Thanksgiving and is a time when we are seasonally prompted to reflect on gratitude and the many things we are thankful to have in our lives. Gratitude, however, doesn’t have to be relegated to just one month of the year. In addition to simply being a humbling and...
For a Thanksgiving Day twist, consider these decadent dessert options. Pumpkin Caramel Cheesecake Bars, with Streusel Topping Crust • 1½ cups cinnamon graham cracker crumbs • ¼ cup white sugar • 1 tablespoon brown sugar • 6 tablespoons melted butter Cheesecake • 2 8-ounce packages full-fat cream cheese, room temperature (leave out at least one...
This year has been a year like no other. Life, as we know it, has been challenged. Some of us have lost our jobs, and some of us had to transition to working from home. Others continue to report to the workplace, but now, with added personal protection equipment and health screenings. Families also are...
The holiday season can be a stressful time of the year for most people. But with these easy-to-copy holiday outfits, there is one thing you don’t have to worry about: What you’re going to wear. 1. High waist skirt + plaid shirt + heels + statement necklace If you already have a closet full of...
I remember a time when gift-giving was fun. Was it just because I was a kid, or was it because once upon a time, we put more thought into gifts? We shopped in stores. We saw a special something and thought of someone who it would be perfect for and bought it on the spot,...
Shopping for the fitness fanatic on your holiday gift list can be difficult. They already have the bulk of every athleisure product or the latest and greatest trinkets to fit the the new workout trend. Or, if they are just getting started with their fitness regime, it can be difficult to decipher where to begin....
It’s that wonderful time of year, when we start thinking, planning and preparing for the holidays. It also is the gift-giving season. Excitement fills our families with boundless possibilities, as well as the lines in stores or the spinning wheel of our computers. For some, it might signal a nerve-racking pontification of what to give....
“Shop local” always has been a mantra of area Chambers of Commerce and small business owners. But never has it been more important than in 2020, the year of the pandemic. While it’s as easy as the push of a button to order from stores with a big online presence, many local businesses have stepped...
In years past, have you enjoyed the hustle and bustle of Black Friday shopping? Getting up at 4 a.m. just to stand outside in the cold, dark morning, waiting for the store’s doors to open? Or, in recent years, have you enjoyed Thanksgiving Thursday shopping? Enjoying your Thanksgiving meal in the early afternoon and get...
Age: 34. Owner of: Fig Leaf, 345 Bluff St. Years owned: 29. (Her mother, Ellen Liberg, owned it prior to McQuillen taking it over.) What does your shop offer? We are a lifestyle shoptique, which is a blend of items to peek the curiosity of many — clothing goods, bath goods and home goods. We...
Age: 59. Owner of: Shamrock Imports, 391 Bluff St. Years owned: 11 years. What your shop offers: Irish gifts from Ireland. Family: My husband name is Mike. We have four children together and seven grandchildren. What inspired you to open your business? My mother-in-law started the store. We took it over when she wanted to...
Age: 36. Owner of: Monk’s Kaffee Pub, 373 Bluff St. Years owned: 7. It has been Monk’s for 12 years and a coffee shop since the 1990s. What your shop offers: 80-plus craft and domestic bottles and cans of beer, 30-plus liquors, three rotating taps of local craft beers, coffee, espresso, smoothie drinks, prepackaged snacks...
Age: 33. Owner of: Kate & Co, 409 Bluff St. Years owned: 10. What your shop offers: Salon services, beauty and wellness products. Family: Two boys — Peyton, 13; and Oliver 10. What inspired you to open your business? My children. I wanted the flexibility while raising my children. What do you believe is the...
Age: 39. Owner of: Spark On Bluff Hair Studio, 441 Bluff St. Years owned: Co-owned at 441 Bluff St., with Marlo Goodrich, for four years — prior to that on Central Avenue, which opened in 2011. What your shop offers: A large variety of hair services, such as haircuts, colors, perms, smoothing treatments and facial...
Age: 28. Owner of: Wardrobe Social, 409 Bluff St. Years owned: 3. What your shop offers: Women’s clothing and accessories — jewelry, hats, face masks, etc. Family: My parents are Pat and Sheila Siegert. My siblings are Merrick, Cormac and Claire Siegert. And my pets are Buster, a German shorthair; and Ellie, a red lab....
Age: 73. Owner of: A Ripple Effect, 491 W. Fourth St. Years owned: 13. What does your shop offer? A Ripple Effect offers fair trade products at very affordable prices. Fair trade products are made by artisans in developing countries who earn their livelihood by selling their creations to nonprofit organizations who market them all...
Age: 53. Owner of: The Calico Bean Market, 352 Bluff St. Years owned: 13. What your shop offers: Bulk food, homemade nut butters, coffee, spices, candy, baking supplies, snacks and treats. Family: Husband, Jim; and son, Nile, 11. What inspired you to open your business? I frequently shopped at an Amish bulk food store in...
Age: 57. Owner of: Gotta Have It Inc., 315 Bluff St. Years owned: 29. What your shop offers: We offer modern fashions and accessories for the missy customer. I seek out fresh lines with great fit, unique style and the quality my customers deserve and love. We have a wide selection of everything from denim...
Age: 46. Owner of: Potpourri — Gifts for the Home & Garden, 474 Bluff St. and 115 W. 12th St. Years owned: 18. What your shop offers: Potpourri offers a variety of gifts for the home and garden. We specialize in home decor and yard art, but there is a little something for everyone. You...
Seven months into a world seen through the lens of COVID-19, you might be expecting a few pages of hacks to keep the kids on task for learning at home or even some tips on keeping active physically and mentally during trying times. But let’s be honest. After seven months, we’re swimming in life hacks...
Stephanie Grutz knew from a young age what she wanted to do — help people. The daughter of an entrepreneur father and a nurse mother, Grutz was inspired to follow in her mother’s footsteps by becoming a nurse and in her father’s by starting her own business. She began as a dietary aide in a...
A group of moms sip their coffee or tea as their children play. One mom jokes about how she hasn’t jumped on a trampoline since she had 7-year-old Molly, who flips in the air and lands on her feet. “Oh, how I miss those days, being able to jump without soaking my underwear. I’ve learned...
They are all around us. Professional and family caregivers quietly serve in the background, caring for seniors. Their jobs are varied, but their hearts, commitment and servant leadership is extraordinary. You know who you are — that committed army of women who pour out their hearts with compassion and generosity. They are fierce advocates and...
“Never in the history of calming down has anyone calmed down by being told to calm down.” A truer statement probably has never been said, and yet, we often ignore these words when interacting with others — especially children — who are experiencing strong emotions. “Calm down.” “You’re overreacting.” “It’s not that big of a...
Investing in the stock market provides you with an opportunity to put your money to work. Historically, the Standard and Poor’s 500 Index has returned close to 10% on an average annual return. Of course, past performance is no guarantee of future results. But most investors fail to take full advantage of this opportunity. In...
Have you been feeling as though your wardrobe is boring and out of date lately? Do you think you need to set your closet on fire and start over? Not so fast. If you want to upgrade your style and your closet, try adding these seven pieces to your wardrobe first to refresh and upgrade...
A likeness of the late Supreme Court Justice Ruth Bader Ginsburg looked down on East 12th Street in Dubuque on Thursday. Artist Luis Valle sprayed paint onto the wall to fill in the details of Ginsburg’s head, which was surrounded by a red circle that will be filled in with a bright, golden halo. “I...
One hundred years ago (on Aug. 18, 1920), the 19th Amendment to the Constitution was ratified, and women were given the right to vote. In 1942, women were allowed to join the military. In 1948, the Women’s Armed Services Integration Act was signed into law, allowing women to serve as full members of any military...
(Almost) all I ever needed to know, I learned from babysitters — that is, having one, being one and hiring many. My parents were homebodies, and my sister and I only had one babysitter when we were growing up: Mrs. Piermont from across the street. Oh, how to capture her in words. The smeared bifocals...
The ultimate act of self-care is not just taking a luxurious bath. While it might help in the moment, the long-term best outcome for you is investing your time and focus into your goals — the ones that keep you on track to where you want to be. Get proactive and and start with your...
Women: Beautiful, smart, inspirational, hard-working. They are truly amazing. Believe it or not, I used to be incredibly intimidated by other women. I believed they were a threat to me and would belittle myself so much that I didn’t want to be around strong, smart, successful women. My judgment toward them was a reflection of...
Leading and innovating through love was a key takeaway at Wednesday’s Salute to Women Awards. The annual breakfast and awards ceremony, now in its third year, drew a socially distanced group of approximately 65 at the Diamond Jo Casino for the Telegraph Herald, Her magazine and BizTimes.biz event. The event honors women from throughout the...
A young Dubuque entrepreneur has made her dreams come true with a unique business venture that she opened in August. Sarah Knabel, 24, runs Bob & Lou’s, a mobile coffee shop, out of a 1968 Forester hard shell camper. In just a few months, the business — named for Knabel’s java-loving grandparents — has proven...
There are moments throughout history that cause a shift in course. In a year already marked by significant changes due to the COVID-19 pandemic, May 25, 2020, is among them. It’s the day when a 46-year-old African American man named George Floyd was killed at the hands of four Minneapolis police officers, pinned down by...
Kelly Larson believes she has a duty. And it rests in the opportunity to act as an advocate for the most basic human rights belonging to individuals. For more than 20 years, Larson has made that calling her career at the helm of the City of Dubuque’s Human Rights Department. There, she and her team...
When it comes to careers in engineering, Danielle Urbain has never let a little thing like gender hold her back. “That was never an issue for me,” she said. “I was always gifted at math and science, and I really enjoy solving problems, especially problems that are solved over the course of a longer period...
When it comes to Nicole Salazar’s driving force, she is quick to point to one thing: Her steadfast faith. After all, it was faith that established the deep roots that ran throughout her family, faith that provided the foundation for her education and faith that pointed her in the direction of her life’s calling, setting...
When Whitney Sanger and Kevin Scharpf started Project Rooted in February, they had no idea that within 10 weeks, they would serve more than 35,000 free lunches to families in need due to the COVID-19 pandemic. “We know that health stems from the inside,” Sanger said. “By feeding kids nutritious food, we not only nourish...
What is the recipe to encourage daughters to have an entrepreneurial spirit and a dedication to improve their community? For Lara Walters and her family, it comes down to a passion for cupcakes. Together, she and her daughters operate Three Sisters Sweet Shoppe in Elizabeth, Ill. Located on Main Street in the heart of downtown,...
Parents vary widely in the diets and nutrition they believe to be best for their families. Dairy-free, gluten-free, soy-free, vegan and vegetarian diets have all become common in our culture, and our grocery store aisles reflect this trend. For many families, it is members with health issues and food allergies that determine which ingredients are...
One of the most important responsibilities in caregiving is to make sure that you and your loved one eat well and enjoy mealtime together. What can we do differently when it comes to food and drink to enhance the dining experience? Take your queue from nature. It is so easy to be inspired by nature....
As the parent of a special needs child, you know how rewarding —and how challenging — caring for your loved one can be. And even though you’ve got it all under control right now, you can’t help worrying about the future. After all, someday your child will have to go on without you, and you...
In my family, we regard eating and talking as among the noblest human endeavors. So, it’s little wonder we have developed our language about food. There is no place in it for the clichés of food writers — the “robust” stew or the “amusing” wine. Instead we speak of the “pick,” the “prance and a...
You undoubtedly have heard the old adage, “you are what you eat.” Perhaps a better way of thinking about it might be, “what you eat makes you feel how you do.” If you are allergic or sensitive to what you are eating, even if it is a perfectly healthy food, it might be causing a...
Pasta is a favorite for dinner because it doesn’t generally require a lot of special ingredients or equipment. That said, a dish of noodles covered in red or meat sauce can feel a bit heavy when it’s warm outside. The solution? Toss the pasta instead with a simple sauce made with cherry tomatoes, garlic and...
Mothers, sisters, daughters and friends: Pour a glass of your favorite beverage, and let’s talk. It matters that you are living a responsible and smart financial life. It matters as much as eating well, movement, mental stimulation and having those oh-so-necessary friendships. Here is a truth (take a gulp of that beverage first): Women have...
Do any of your childhood memories revolve around food? Do any memories revolve around the dinner table? I remember always eating meals with my family every evening at the kitchen table. If it was volleyball season, the meals would be later in the evening. If Mom had to work nights, then we ate with Dad....
I am feeling so grateful to have been writing for Her for one year already. Now that we are getting to know each other better, it is time for me to start to share with you a little more about me. Maybe even a few secrets, such as: When it comes to food, I love...
Quickness and ease are prized qualities in the United States, particularly when it comes to deciding what to eat. Busy schedules compounded by work, parenting, maintaining a home and a host of other activities often find many of us reaching for the fastest food methods possible to feed ourselves and our hungry troops — and...
Companies like Blue Apron and HelloFresh became all the rage a few years ago, delivering easy-to-make meals directly to customers each week. The catch often can be the hefty price tag and subscriptions that lock customers into a long-term relationship they might not need. But you can ditch the national chains. Get rid of those...
In the 1980s, a New York bartender named Dale DeGroff became enamored with a 19th century cocktail book written by a bartender named Jerry Thomas. Dubbed “King Cocktail,” DeGroff is credited with a cocktail renaissance of sorts, bringing back the fancy drinks often served in city bars during the early 20th century and coining the...
Ordering out for pizza more often during the pandemic? Here’s a pizza that you can make at home and takes only minutes to put together. It has a creamy, garlic sauce and is a nice change from tomato-based pizzas. This recipe calls for a thin crust pizza base you can buy ready-made. I like to...
Sidney Kohl and Amy McDonnell met at a basketball game. “We met seven years ago,” said McDonnell, 49. “We knew each other in passing. Sidney’s husband was an assistant basketball coach at (Dubuque) Senior, and my nephew, Luke, played for him. It was a play-off game.” At some point during the game, the pair ended...
Self care is important. The old adage that we can’t pour from an empty cup, meaning that we can’t help others with their needs before we’ve met our own, is true for everyone, especially those who care for others. If you’re anything like me, however, you nod your head when people talk about the importance...
What does it mean to be pampered? For some, it means to indulge — to enjoy your favorite food or activity or to do something that is not common in your daily routine. My indulgence is ice cream. After all, it is my favorite food group. For my birthday, my family enjoys an evening of...
When you take care of your clothes, you take care of yourself. And by making your clothing last as long as possible, you save money, get to hold onto the things you love and make the most out of your wardrobe. Here are some tips how: 1. Follow washing machine instructions Things such as what...
Recently, I woke up like it was Christmas Day. I was ecstatic, and not because of anything more than the fact that I was getting a babysitter for the day. When you are at home with four little kids all day and a husband who works all the time, you start to become used to...
After years of struggling to find effective ways to treat the pain she was experiencing from fibromyalgia, Tanya Billmeyer knew that there must be other options, not only for her but for others. Then, she tried floating. The positive experience she had suspended in an over-sized sensory deprivation pod prompted her to open Float and...
Life can be stressful. With everything that is going on now in the world, we are noticing that more people are overwhelmed, anxious and depressed. On top of everything else, the stress within our lives obviously hasn’t stopped. The medical community has recognized that stress has a significant impact on our health, inflammation, increased risk...
As we emerge from our spring COVID-19 cocoons and spread our wings into our new, rapidly shifting normal, Florida recently recorded more than 15,000 COVID-19 cases in one day, and there is a serious quandary about if and how schools will re-open in the fall. I also am beginning to emerge from my cocoon of...
To be your best self, be resilient. While watching this year’s annual patriotic pops concert, “A Capitol Fourth,” on PBS, I was touched to see Vanessa Williams, the co-host, in great voice and gorgeous at 57. Resilience has brought her a long way since 1983. That’s when she surrendered her crown as Miss America because...
Caregivers are all around us — family caregivers and professional caregivers. They spend much of their time and energy tirelessly caring for others, and they rarely receive the appreciation or recognition they deserve. Have you ever wondered how you show your appreciation for all that they do? I have a few ideas for you: Offer...
They can be colorful or come in basic black, make a political statement or just a funny one. Masks made of cotton and other washable materials have become big sellers and an emerging fashion item, as face coverings have been increasingly mandated around the world to reduce the spread of the coronavirus. Sales are expected...
For nearly 40 years, Julia Theisen has walked the path of wellness and healthy living — a path that has led her to a profound sense of spirituality and peace of mind, the love of her life and a thriving local business through Body & Soul Wellness Center and Spa, now celebrating its 16th year...
Twenty years ago, I undertook a small research study to look at the benefits of meditation for parents caring for their very sick children at home. At that time, there was a growing body of evidence as to the benefits of meditation. Now, the powerful benefits are undeniable. This time-tested practice has been scientifically proven...
Did you know that one of the side effects of the pandemic is weight gain? “Pandemic Pounds” and the “Quarantine 15” are nicknames for the extra weight that many people have gained in the era of COVID-19. After all, some of us might not be able to be as physically active. Parents are trying to...
In 1897, Russian author Leo Tolstoy published a then-radical treatise titled, “What is Art?” The famous writer of novels such as “Anna Karenina” and “War and Peace” conceptualized art as anything that conveyed emotion. He rejected the aesthetic view of art as simply something beautiful and delved deep into the connections between art and audience:...
For many with an admiration for or an involvement in the arts, the COVID-19 pandemic has posed a challenging, if not heartbreaking, time. Gathering restrictions and health precautions have caused some organizations to remain temporarily shuttered, while others have limited reopenings or pivoted to online offerings, from gallery exhibits to play readings and “live” performances....
GALENA, Ill. — COVID-19 might have put the kibosh on many artistic endeavors in the tri-states, but Galena Center for the Arts isn’t letting the pandemic stop it from continuing to showcase area artists. “Trees … Branching Out,” an exhibit that originally was scheduled to open at the center this summer, has found a home...
Last spring, five local actors were just two weeks in to rehearsals for “Exit Laughing,” a comedy about a weekly bridge night interrupted by the inconvenient death of one of its players — her ashes later borrowed from the funeral home for one final card game. Then, everything came to an abrupt halt with COVID-19....
Writer and director Ruth Mataya Gango is a storyteller. And the story she has chosen to tell is that of the abuse she suffered during her childhood at the hands of her mother. It is a difficult tale to share, especially when Gango, of Dubuque, has chosen a public medium for what has too often...
Many people think of the art of writing as a solo enterprise. They picture a wild-eyed, highly caffeinated creative type locked in the writer’s room, surrounded by piles of notes and a wastebasket filled with discarded paper balls of bad ideas. It’s a fair description for some. But for poets Valorie Broadhurst Woerdehoff, 65, and...
It was the creation and love of art that brought Stormy Mochal and Connie Twining together. The business partners own Outside the Lines Art Gallery, with locations in Dubuque and Galena, Ill. “I saw Stormy’s artwork before I actually met her,” Twining said. “I was a parent volunteer at the Nativity School, and they had...
According to brainmadesimple.com/left-and-right-hemispheres, the right hemisphere of the brain coordinates the left side of the body and performs tasks that have to do with creativity and the arts. I must not have much in the right side of my brain. I have never considered myself a creative person. For example, I am not good at...
If you are a caregiver, you know how important it is to carve out time for play, enjoyment and engagement. Often when caregiving, the most prominent areas are doctor’s appointments, three balanced meals per day, medication management, dentistry, bathing and other daily tasks. Although those areas are so important in a care plan, it is...
My husband, Mike, and I recently were gifted a set of absolutely gorgeous antique kebab skewers. They were made in Turkey, which is fitting because the term “shish kebab” is Turkish in origin. In Turkish, “shish” means sword or skewer. And it is said the name came from the practice of medieval Turkish soldiers cooking...
As soon as the weather started to warm up, I got the itch to plant my garden. This is my fourth season growing produce in containers on my porch. After a rough summer last year in which pretty much all of my plants died, bolted or got infested with caterpillars, I was raring to try...
GALENA, Ill. — With fertile valleys and optimal growing conditions, vineyards and wineries began to appear in California around 1769. The first ones were founded by Catholic missionaries from Spain. Family names like Mondavi, Gallo, Masson and Beringer quickly became associated with California wines. With ancestral roots in powerhouse wine countries like France and Italy,...
If you have attempted to set foot inside your local grocer recently, we don’t have to tell you: People are stocking up. While making healthy food choices might not be at the top of your grocery list, there are plenty of reasons to keep nutrition a top priority — especially during a pandemic. With this...
Editor’s note: In honor of the 100th anniversary of women’s suffrage, the Telegraph Herald will be publishing a series of articles about how the groundbreaking 19th Amendment impacted the tri-states, as well as some of the key residents involved. This is the fifth and final part of our series. On Jan. 6, Laura Roussell was...
Where do ideas come from? A pragmatist might say from daily life. A scientist might say from the hippocampus, the horseshoe-shaped part of the brain that houses emotion and memory. A poet might say from the Muses — those berobed goddesses of music, dance and poetry. A psychologist might say from struggle. I say, it’s...
Who needs a whole new outfit when you can just do some simple tweaks instead? These tips on how to look stylish are easy to do and take your outfit up a notch without having to do much. 1. Drape your coat This simple styling trick sets you apart from everyone else and is a...
“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.” — La Leche League Becoming pregnant, giving birth and breastfeeding a baby can be defining moments in a woman’s life. Breastfeeding as an art form is illustrated through the intricate dance of communication between a baby...
It’s an overcast and breezy afternoon. A lingering chill hangs in the spring air. It’s not a day particularly conducive to painting a large-scale mural on the exterior of a building. But painters Wendy S. Rolfe and Thérèse Mulgrew are making the best of it, adding the finishing touches to a vintage-inspired Dubuque postcard that...
Although women are considered the minority in professional music careers, Amy Dunker has defied the odds, excelling as not only a trumpet player and professor but as a composer. “My two career fields of trumpet and composition are extremely male-dominated,” said Dunker, a professor of music at Clarke University in Dubuque, where she teaches music...
There is a wonderful children’s picture book about a little girl who prides herself on being perfect. Every day when she awakes, she puts on matching socks, performs her chores without error and makes a sandwich with an exact 1:1 ratio of peanut butter to jelly. When she steps out the door on her way...
It had been 25 years since 16-year-old Eve Knox had been found, lifeless and hidden within the caves near her home in small-town Grotto, Iowa. Discovered by her best friend, Maggie, and her sister, Nola, everyone was a suspect in Eve’s murder. But without sufficient evidence, the case went cold. Since that fateful day, Maggie...
Susan Swift had no idea when the notion struck to write a book years ago just how timely it would be when it finally was released. In light of recent events — namely the COVID-19 pandemic and its closure of area schools, forcing educators to wrap up their school year online — the release of...
Author and Dubuque native Tiffany Killoren spent many years during her law practice as a litigator, specializing in the pharmaceutical and medical device industries. As an attorney, she spent much of her time outside the courtroom writing briefs, memos, case histories, letters and legal arguments. She loved what she was doing, even if it wasn’t...
I read not because I have found the time for it, as so many people say they long to do, but because I can’t imagine not reading. It’s one of those things you just do, like putting the coffee on in the morning and locking up at night. A day without reading is like a...
Editor’s note: In honor of the 100th anniversary of women’s suffrage, the Telegraph Herald will be publishing a series of articles about how the groundbreaking 19th Amendment impacted the tri-states, as well as some of the key residents involved. This is part four of our series. Look for our next installment on Tuesday, July 7....
There is a wealth of information available that explains how eating right and exercising can help our bodies stay healthy during this pandemic. But there are many things we can do to keep our mind and spirit strong, as well. Consider adopting these strategies to help you remain calm, brave and resilient as we face...
