For many women, food can feel like an uncontrollable force.
With years of emphasis placed on food and body size, it’s easy to become preoccupied with eating. Common phrases like, “I can’t resist the treats in the break room” or “food is all I think about” reflect this struggle.
It makes sense, given that many of us have been taught to use food as a source of pleasure, self-worth and love.
This focus often leads to cycles of under-eating and binge eating, causing many to feel shame and defeat.
But what if your relationship with food could become more mindful, allowing indulgences to genuinely connect you with pleasure? For many women, this shift could reduce stress, free up mental energy for other pursuits and bring more joy into life.
If you find yourself constantly thinking about food, struggling with restriction and bingeing, or just sense that your relationship with food could be improved, consider trying these practices:
Eat mindfully. Focus on the flavors, textures and aromas of your food. Eat slowly, and savor each bite to enhance enjoyment and recognize when you’re full.
Create rituals. Turn meal times into special occasions. Set the table nicely, use beautiful dishes, or establish a regular meal routine to make eating more enjoyable.
Practice variety and balance. Incorporate a diverse range of foods into your diet. Different colors, textures and flavors can make meals more exciting and satisfying.
Listen to your body. Pay attention to how you feel during and after meals. Are you feeling heavy and tired, refreshed and energized, chaotic or at peace? This is your body providing immediate feedback on the food you’re eating.
Cook as a creative expression. Enjoy preparing food and experiment with different herbs, spices and ingredients. Throw out the recipe, and follow your nose (or tongue) while preparing your meal. Cooking can be a creative and rewarding activity that enhances the pleasure of eating.
Use quality ingredients. Choose fresh, high-quality ingredients when possible. Seasonal produce and quality proteins can taste better and offer more nutrients.
By bringing mindfulness to your mealtimes, you naturally might start choosing foods that better nourish your body, leading to a deeper connection and respect for your body.
Bri Edwards is a holistic health coach at Healthy Foundations in Dubuque.
