Her DBQ – Page 103 – A magazine for women

‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. “I was a dancer all my life,” said the 72-year-old Dubuque native, with a background in choreography. “But I’m also a dreamer. When […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something I was obsessed with when I needed a place to put my pain,” said Lane during a phone interview. “My father had died from dementia. The COVID-19 pandemic hit, and I lost all work. I was aging […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

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Recipe: Tame tough kale salads with salt massage

by christopher kimball photos by tribune news serviceApril 29, 2022Food

Kale salads might be all the rage, but served raw, the sturdy green can be off-puttingly tough. So we looked at its cousin, cabbage, for clues on how to tame the texture without cooking it. Kimchi and sauerkraut recipes use a salt massage to soften leaves, and we were pleased to find the same technique...

Tips for making your kitchen look stylish on a budget

by avery newmark photo by tribune news serviceApril 29, 2022Home & Garden

Kitchen renovations are one of the most popular, as well as one of the most rewarding, home improvements. A new kitchen design can make that space a more functional, compelling heart of your home, in addition to increasing your home’s resale value. The average cost of a kitchen remodel is between $13,475 and $38,170, according...

Beauty & Fashion: Create clean beauty

by britni farber photos by britni farber and orange anchor photographyApril 22, 2022Beauty & Fashion

Creating clean beauty is a standalone style of makeup artistry. Clean beauty and the “no-makeup, makeup” look go hand-in-hand to showcase a fresh, skin-focused face. The look is soft, complimentary and suitable for all age ranges and skin types. Here are the key points of the clean beauty look: Supple skin Skin is the foundation...

Give dull, dry hair a little TLC

megan.gloss@thmedia.comApril 22, 2022Beauty & Fashion

Hot styling tools, coloring and chemical processes all can lead to the same thing: Dull, dry locks that tangle easy. “Many of the styling steps we take to look our best can ultimately leave our hair looking flat and dull,” said Jonathan Colombini, L’Oréal Paris creative director of Style & Color. “Fortunately, there are some...

Health & Wellness: Stress and your skin

megan.gloss@thmedia.comApril 22, 2022Health & Wellness

Have you ever noticed a pimple pop up during times of stress? What about fatigued or dry skin? Chronic stress can show up on the skin, making it appear dull and tired and even leading to acne, redness or general discomfort. Continual stress also is one of the top contributors to making inflammatory skin conditions...

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Recipe: Tame tough kale salads with salt massage

Tips for making your kitchen look stylish on a budget

Beauty & Fashion: Create clean beauty

Give dull, dry hair a little TLC

Health & Wellness: Stress and your skin

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Recipe: Tame tough kale salads with salt massage

Tips for making your kitchen look stylish on a budget

Beauty & Fashion: Create clean beauty

Give dull, dry hair a little TLC

Health & Wellness: Stress and your skin

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