The power of female relationships: She Unites connects Dubuque area women through activities, events
The power of female relationships: She Unites connects Dubuque area women through activities, events

Upcoming events Upcoming events Feb. 19: Recess — Kickboxing, Loras College. March 19: “A Life of Fulfillment,” Jordan Fullan,” The Innovation Lab. March 29: Guided meditation, The Health Spa. April 16: “The Art of Delighting,” Katie Bailey, The Innovation lab. May 10: Pickleball tournament, Veterans Memorial Park. More information: SheUnitesIowa.com When Nat Finley relocated to […]

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An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa
An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

EVolve Day Spa EVolve Day Spa Location: 3430 Dodge St., Suite 2. Contact: 563-258-9200 or evolvedayspa@yahoo.com. Online: evolvedayspadbq.com Book online: evolvedayspadbq.as.me/schedule/b2b2def4 Open by appointment only. Closed Sundays. Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures
Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

learn more Merry Millwork Market: 4-8 p.m. Friday, Dec. 6; 9 a.m.-2 p.m. Saturday, Dec. 7, Millwork District. Holiday Magic on Main: 5-8 p.m. Friday, Dec. 13, Platteville, Wis. Contact: Facebook.com/GreenGirlsWreathCo or email greengirlswreathco@gmail.com. On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states
Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out
Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

if you go if you go Event: Her Night Out, featuring Maddie Poppe, presented by Her magazine — a product of TH Media. Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Five Flags Center, 405 Main St. Cost: $50 for general admission or $550 for a girlfriend table. In more ways than one, Maddie Poppe has […]

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Woman of the Year: Pam Jochum
Woman of the Year: Pam Jochum

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next […]

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Your music playlist really does affect your workout

June 22, 2020
Whether you prefer pop, rock or hip-hop, the kind of music on your workout playlist can make a difference. According to a new study, high-tempo music can reduce the amount of perceived effort of a workout and help boost cardiovascular benefits more than slower tempos. The tempo of the music needs to equate to about...

Compassionate Caregiving: The importance of leisure and play

June 22, 2020
Remember when you were a child, and you spent hours and hours building a fort in the backyard — so much so that when your mom called you in for dinner, you considered skipping dinner so you didn’t have to stop? Or, in my case, I spent hours and hours trying to emulate my inspiring...

The art of storytelling

June 22, 2020
“There’s nothing in the world more powerful than a good story.” — Tyrion Lannister, “Game of Thrones.” Stories are a universal part of the human experience. The exchange of stories has taken place since human beings first started communicating. Ancient ancestors passed down cultural histories through oral storytelling, and village elders taught children morals and...

More staycation planning tips

June 22, 2020
1 Make a backyard staycation plan. Put together a schedule with a mixture of activities that your family will enjoy like dining, camping and games. Add a theme for the week, day or evening. A luau theme can be carried through with costumes, food and activities. A sports theme can have everyone in team jerseys...

Fashion statements: Galena woman shares T-shirt collection to engage, entertain

June 21, 2020
Some keep a T-shirt for every occasion. Tania Jonjack has a T-shirt for every recommendation. In the past few months, the Galena resident embarked on a quest to share her entire T-shirt collection, which she estimates to be around 100. Each day, she posted a new shirt on her Facebook page. With the T-shirt came...
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The power of female relationships: She Unites connects Dubuque area women through activities, events
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