Her DBQ – Page 183 – A magazine for women

Fashionista: Erica Brewer curates a space for looks to inspire life

Erica Brewer has endured heartbreaking loss, and many trials and tribulations to get to where she is today. But the 42-year-old’s philosophy can be summed up in the very words that adorn the walls of her downtown Dubuque boutique: “The power of a great outfit is impossible to overstate.” “The way we look can inspire […]

Featured Stories

Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms

Tessa Anderson wasn’t sure she wanted to become a mom. “I had always been one of those people who dug her heels in and said, ‘Nope. I’m not having kids,’ especially when I was younger,” said the 30-year-old, of Dubuque. “People would say to me, ‘You’ll probably feel differently about it when you’re older. But […]

Featured Stories

The power of female relationships: She Unites connects Dubuque area women through activities, events

When Nat Finley relocated to Dubuque from Muscatine, Iowa, in 2020, she felt a bit of a disconnect. “I wanted to meet more people,” said the photographer, entrepreneur and owner of Nat Finley Photography. Specifically, she wanted to connect with other women who, like her, wanted to explore what the community had to offer, particularly […]

Featured Stories

An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making wellness a priority as a luxury,” Einsweiler said. “It’s important to take the time for yourself and to focus on not only your physical health, but your […]

Featured Stories

Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from a garage. This time of year, Tiffany Vance can be found inside, weaving together twigs and greenery to form holiday wreaths, occasionally taking a break to throw another log into the wood-burning fireplace or […]

Featured Stories

Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

Featured Stories

It’s all about SOUL

herversion1January 3, 2020Business

Ashley Ayala, owner of Soul Revolution — a yoga, cycling and fitness studio in Dubuque — cranks up the heat anytime she steps foot in her yoga studio. She calls herself a “heat junkie” when it comes to her hot yoga practice. But Ayala wasn’t always this way — coaching people through Warrior 3 poses....

Back to basics: Why a financial strategy is so important

herversion1January 3, 2020Business

Many of us are familiar with the expression, “Failing to plan is planning to fail.” As an Agent with New York Life, I can assure you that when it comes to financial goals and objectives, this old adage rings true. In fact, it might be more relevant than ever. It isn’t always easy for some...

Discipline: It’s a time to teach

by melissa hydeJanuary 3, 2020Family

Parents today might be a bit conflicted when it comes to the best ways to discipline their children. On one hand, they are urged to be aware of the whole child and to use positive discipline techniques when it comes to molding young minds. On the other hand, however, parents often are criticized for being...

Intermittent fasting 101: What you should know

by michelle london • photos by metro creative January 3, 2020Food

Anna Spoerle is feeling good. The Benton, Wis., resident has been practicing intermittent fasting for more than two years with the help of nurse practitioner Stephanie Grutz, of Balance Integrative Health & Wellness in Dubuque. Spoerle, 34, suffers from multiple sclerosis. It’s one of the reasons she started researching a way to restore her energy...

5 reasons kids should play outside more

special for her magazine January 3, 2020Family

Whether it’s dance lessons, computer projects, art class or yoga, kids are busy bees. But experts say that many aren’t spending enough time doing something much simpler and every bit as important as structured programming: Playing outdoors. “Finding time for the kids to play outside can be such a challenge for parents,” says Keri Wilmot,...

1 … 181 182 183 184 185 … 218