Her DBQ – Page 183 – A magazine for women

An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

EVolve Day Spa EVolve Day Spa Location: 3430 Dodge St., Suite 2. Contact: 563-258-9200 or evolvedayspa@yahoo.com. Online: evolvedayspadbq.com Book online: evolvedayspadbq.as.me/schedule/b2b2def4 Open by appointment only. Closed Sundays. Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

learn more Merry Millwork Market: 4-8 p.m. Friday, Dec. 6; 9 a.m.-2 p.m. Saturday, Dec. 7, Millwork District. Holiday Magic on Main: 5-8 p.m. Friday, Dec. 13, Platteville, Wis. Contact: Facebook.com/GreenGirlsWreathCo or email greengirlswreathco@gmail.com. On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

if you go if you go Event: Her Night Out, featuring Maddie Poppe, presented by Her magazine — a product of TH Media. Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Five Flags Center, 405 Main St. Cost: $50 for general admission or $550 for a girlfriend table. In more ways than one, Maddie Poppe has […]

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Woman of the Year: Pam Jochum

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next […]

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Reflection: Overcoming imposter syndrome

A new month, new energy, new business. As we highlight women in business this month and salute those women who strive for success, I must salute myself as well. I love to share my life with those who continue to follow my work along this path I’ve found myself on. In September, just five months […]

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Empowered wellness: How you eat, how you move, how you think

December 9, 2019Health & Wellness

For the past couple of years, we’ve been witnessing the health and wellness industry shift more toward mind, body and spirit rather than just ﬁtness classes and athleisure wear. In addition to spinning, ﬁtness studios are adding in more classes with a focus on mindfulness. Yoga also has been gaining popularity as people are experiencing...

Her Hacks: Gadgets galore

December 6, 2019Hacks

When we’re thinking about shopping for holiday gift-giving, too often we’re blinded the big, flashy possibilities: TVs, gaming systems, smartphones or the splendor that is a home 3-D printer. That’s why the Her Hacks Team is her to ask, whither the gadgets, Gidget? There is a whole wonderful world of gadgets out there that go...

Making a list, checking it twice

December 6, 2019Health & Wellness

Hosting house guests during the holidays? For happier guests and hosts alike, you’ll want to be sure you’re equipped to accommodate all your over-nighters. Here are a few pointers: Special considerations You’ll likely know of any special considerations you will need to make for individual guests, but if you aren’t sure, ask in advance. For...

Work-life balance: Is it a myth?

December 6, 2019Health & Wellness

Work-life balance refers to balancing time for work and other areas of life, such as social time, self-care, family, leisure, etc. Without it, we become overwhelmed with stress, which can lead to poor health, poor productivity and, in general, unhappiness. Why are we always striving for this balance and never achieving it? Can we ever...

Compassionate Caregiving: Preparing for the holidays

December 6, 2019Health & Wellness

One of the most frequent questions that I am asked about caregiving is, “What should we do differently for the holidays when we are caregiving?” This is difficult because we place so much importance on tradition for the holidays. Our expectations typically are very high with the ultimate “Norman Rockwell” holiday as the goal. I...

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