Her DBQ – Page 184 – A magazine for women

The power of female relationships: She Unites connects Dubuque area women through activities, events

Upcoming events Upcoming events Feb. 19: Recess — Kickboxing, Loras College. March 19: “A Life of Fulfillment,” Jordan Fullan,” The Innovation Lab. March 29: Guided meditation, The Health Spa. April 16: “The Art of Delighting,” Katie Bailey, The Innovation lab. May 10: Pickleball tournament, Veterans Memorial Park. More information: SheUnitesIowa.com When Nat Finley relocated to […]

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An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

EVolve Day Spa EVolve Day Spa Location: 3430 Dodge St., Suite 2. Contact: 563-258-9200 or evolvedayspa@yahoo.com. Online: evolvedayspadbq.com Book online: evolvedayspadbq.as.me/schedule/b2b2def4 Open by appointment only. Closed Sundays. Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

learn more Merry Millwork Market: 4-8 p.m. Friday, Dec. 6; 9 a.m.-2 p.m. Saturday, Dec. 7, Millwork District. Holiday Magic on Main: 5-8 p.m. Friday, Dec. 13, Platteville, Wis. Contact: Facebook.com/GreenGirlsWreathCo or email greengirlswreathco@gmail.com. On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

if you go if you go Event: Her Night Out, featuring Maddie Poppe, presented by Her magazine — a product of TH Media. Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Five Flags Center, 405 Main St. Cost: $50 for general admission or $550 for a girlfriend table. In more ways than one, Maddie Poppe has […]

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Woman of the Year: Pam Jochum

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next […]

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A trio’s trip to Thailand

by cally burkle, jaime ellerie and lea droessler introduction by megan gloss • photos contributedJanuary 1, 2020Travel

For some of us, vacationing is about taking respite from the hustle and bustle of the daily grind. For others, it can be about more. Last fall, three local longtime friends decided to take a trip to Thailand. But it wasn’t just any excursion. It found Cally Burkle, Jaime Ellerie and Lea Droessler fasting, getting...

Empowered wellness: How you eat, how you move, how you think

December 9, 2019Health & Wellness

For the past couple of years, we’ve been witnessing the health and wellness industry shift more toward mind, body and spirit rather than just ﬁtness classes and athleisure wear. In addition to spinning, ﬁtness studios are adding in more classes with a focus on mindfulness. Yoga also has been gaining popularity as people are experiencing...

Compassionate Caregiving: Preparing for the holidays

December 6, 2019Health & Wellness

One of the most frequent questions that I am asked about caregiving is, “What should we do differently for the holidays when we are caregiving?” This is difficult because we place so much importance on tradition for the holidays. Our expectations typically are very high with the ultimate “Norman Rockwell” holiday as the goal. I...

Cozy & chic

December 6, 2019Beauty & Fashion

When it comes to planning for winter weather, what to wear is a huge component — especially in the Midwest, where Mother Nature can keep you guessing. Luckily, braving the elements and staying warm doesn’t mean you have to kick your fashion sense to the snow-covered curb. A few local experts offered their insight on...

Finding peace with imperfection

December 6, 2019Health & Wellness

I wish I could sit here and tell you how to entertain for the holidays, but I have to be honest with you. I am not a good host. I am not really creative at this point in my life. I don’t love when a lot of people are coming over. I am not a...

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