Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms
Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms

Tessa Anderson wasn’t sure she wanted to become a mom. “I had always been one of those people who dug her heels in and said, ‘Nope. I’m not having kids,’ especially when I was younger,” said the 30-year-old, of Dubuque. “People would say to me, ‘You’ll probably feel differently about it when you’re older. But […]

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The power of female relationships: She Unites connects Dubuque area women through activities, events
The power of female relationships: She Unites connects Dubuque area women through activities, events

Upcoming events Upcoming events Feb. 19: Recess — Kickboxing, Loras College. March 19: “A Life of Fulfillment,” Jordan Fullan,” The Innovation Lab. March 29: Guided meditation, The Health Spa. April 16: “The Art of Delighting,” Katie Bailey, The Innovation lab. May 10: Pickleball tournament, Veterans Memorial Park. More information: SheUnitesIowa.com When Nat Finley relocated to […]

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An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa
An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

EVolve Day Spa EVolve Day Spa Location: 3430 Dodge St., Suite 2. Contact: 563-258-9200 or evolvedayspa@yahoo.com. Online: evolvedayspadbq.com Book online: evolvedayspadbq.as.me/schedule/b2b2def4 Open by appointment only. Closed Sundays. Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures
Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

learn more Merry Millwork Market: 4-8 p.m. Friday, Dec. 6; 9 a.m.-2 p.m. Saturday, Dec. 7, Millwork District. Holiday Magic on Main: 5-8 p.m. Friday, Dec. 13, Platteville, Wis. Contact: Facebook.com/GreenGirlsWreathCo or email greengirlswreathco@gmail.com. On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states
Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out
Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

if you go if you go Event: Her Night Out, featuring Maddie Poppe, presented by Her magazine — a product of TH Media. Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Five Flags Center, 405 Main St. Cost: $50 for general admission or $550 for a girlfriend table. In more ways than one, Maddie Poppe has […]

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Lacking in self-discipline?

July 5, 2019
Americans are known to overeat, abuse credit cards, marinate for hours on social media and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a strength. And achieving it — and the success that can come with it — might never have been harder than it is in this instant-gratification...

From the heart: Dubuque surgeon leans on musical background and faith

July 5, 2019
As a child growing up in Montreal, Stephanie Helmer, M.D., unknowingly prepared to be a heart surgeon by practicing the cello. “If you’re preparing for a performance, every note has to be perfect and everything has to sound right,” Helmer said. “You go over phrases until it’s perfect, or as close to perfect as you...

Her Hacks: Making your life easier one hack at a time

July 5, 2019
The Her Hacks team made a resolution this year to get back down to basics. What followed was seven months of debate trying to decide what constitutes “back to basics.” After much debate, some small committee work, a couple of ice breakers, five all-nighters, a reboot, several hundred memoranda and a tense, five-day vote the...

Her Hacks: Making your life easier one hack at a time

July 5, 2019
The Her Hacks team made a resolution this year to get back down to basics. What followed was seven months of debate trying to decide what constitutes “back to basics.” After much debate, some small committee work, a couple of ice breakers, five all-nighters, a reboot, several hundred memoranda and a tense, five-day vote the...

The prescription of PLAYTIME

July 5, 2019
At your child’s next check-up, don’t be surprised if your pediatrician recommends a healthy dose of play. Beyond the typical preventive care strategies for healthy child development, more pediatricians are recognizing play’s multifaceted benefits. Play is fundamentally important for developing 21st century skills, including social, emotional, language and cognitive skills, according to a recent clinical...
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Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms
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