Because humans are complex creatures, wellness includes different dimensions of life that are all interconnected. When we look to reinforce and enhance our wellness, most people consider the physical realm as the highest priority. This dimension encompasses understanding your body as it relates to physical activity, rest and nutrition. As you might imagine, it involves...

Ashley Ayala, owner of Soul Revolution — a yoga, cycling and fitness studio in Dubuque — cranks up the heat anytime she steps foot in her yoga studio. She calls herself a “heat junkie” when it comes to her hot yoga practice. But Ayala wasn’t always this way — coaching people through Warrior 3 poses....

When it comes to summertime, vacations and weekend excursions often are in the picture. Whether you are spending a weekend in Chicago, a month backpacking around Europe or relaxing on a two-week Caribbean cruise, packing your suitcase for the trip can be the biggest headache of all. There are many logistics to think about when...

School is out and summer is in full swing. It’s easy to get caught up in sunny days and backyard barbecues, but don’t let the season pass you by without planning a memorable summer vacation. Whether it’s a day trip to a nearby city or a lavish once-in-a-lifetime international extravaganza, summertime is the perfect time to...

For some of us, vacationing is about taking respite from the hustle and bustle of the daily grind. For others, it can be about more. Last fall, three local longtime friends decided to take a trip to Thailand. But it wasn’t just any excursion. It found Cally Burkle, Jaime Ellerie and Lea Droessler fasting, getting...