Woman of the Year: Pam Jochum
Woman of the Year: Pam Jochum

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next […]

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Reflection: Overcoming imposter syndrome
Reflection: Overcoming imposter syndrome

A new month, new energy, new business. As we highlight women in business this month and salute those women who strive for success, I must salute myself as well. I love to share my life with those who continue to follow my work along this path I’ve found myself on. In September, just five months […]

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Woman of Innovation: Dawn Lueken
Woman of Innovation: Dawn Lueken

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Dawn Lueken had always been a voracious reader. “I still am to this day,” said the 49-year-old. “Nobody loves books more than I do. I just want to get my hands on everything.” So, it came as […]

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Woman Who Makes a Difference: Alycia Willenbring
Woman Who Makes a Difference: Alycia Willenbring

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Alycia Willenbring discovered a passion for the environment as early as her grade school science classes, opening her awareness to a new world. However, she never anticipated it would lead her in the direction it has. The […]

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Woman to Watch: Ivonne Simmonds-Fals
Woman to Watch: Ivonne Simmonds-Fals

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Ivonne Simmonds-Fals sees the community as fertile soil — an environment she has been able to plant roots, grow and continue to thrive in a plethora of creative ways. “Dubuque is a small community, but it’s one […]

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‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. For Paige Putnam, a healthy lifestyle always has been top of mind. The 19-year-old Dubuque native practices a what she describes as a plant-based diet — refraining from eating food items containing animal product in favor of […]

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When it comes to car travel, families know that keeping baby safe and happy is essential. Understanding the latest expert recommendations is one of the best ways to help keep children as safe as possible. The American Academy of Pediatrics recently updated its recommendation on how long children should ride in rear-facing car seats. The...
You are told to embrace your postpartum figure. Your body has done a miraculous thing by growing a new life, and the process of giving birth is even more incredible. This is all true, and I’ll be honest, in the immediate weeks following the birth of each of my four darling girls, I was not...
Food is such an important part of traditions and rites of passage — not just in our country but around the world. Chicken soup is an important postpartum staple in countries as varied as China and Mexico, for instance. However, there is one rite of passage in our country where food moves beyond its typical...
Bringing home a new baby is a big adjustment and can feel overwhelming for parents, particularly when it comes to safety. While certain statistics can be alarming — there are approximately 3,600 sudden unexpected infant deaths yearly in the U.S., according to the most recent government statistics — parents can take comfort in knowing that...
The pregnancy test came back positive. The gender announcement party has taken place. Now, it’s time to decorate the nursery and do some baby-proofing to welcome your new arrival. Room theme Do you need a theme for the nursery? It’s up to you. A newborn isn’t going to notice the theme until they are older....
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Woman of the Year: Pam Jochum

October 7, 2024

Reflection: Overcoming imposter syndrome
October 7, 2024
Nutrition: Fuel your mission with nutrient-dense foods
October 7, 2024
Woman of Innovation: Dawn Lueken
October 7, 2024
Woman Who Makes a Difference: Alycia Willenbring
October 7, 2024

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