Because humans are complex creatures, wellness includes different dimensions of life that are all interconnected. When we look to reinforce and enhance our wellness, most people consider the physical realm as the highest priority. This dimension encompasses understanding your body as it relates to physical activity, rest and nutrition. As you might imagine, it involves...

Many of us are familiar with the expression, “Failing to plan is planning to fail.” As an Agent with New York Life, I can assure you that when it comes to financial goals and objectives, this old adage rings true. In fact, it might be more relevant than ever. It isn’t always easy for some...

Parents today might be a bit conflicted when it comes to the best ways to discipline their children. On one hand, they are urged to be aware of the whole child and to use positive discipline techniques when it comes to molding young minds. On the other hand, however, parents often are criticized for being...

Whether it’s dance lessons, computer projects, art class or yoga, kids are busy bees. But experts say that many aren’t spending enough time doing something much simpler and every bit as important as structured programming: Playing outdoors. “Finding time for the kids to play outside can be such a challenge for parents,” says Keri Wilmot,...

Anna Spoerle is feeling good. The Benton, Wis., resident has been practicing intermittent fasting for more than two years with the help of nurse practitioner Stephanie Grutz, of Balance Integrative Health & Wellness in Dubuque. Spoerle, 34, suffers from multiple sclerosis. It’s one of the reasons she started researching a way to restore her energy...