‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. For Paige Putnam, a healthy lifestyle always has been top of mind. The 19-year-old Dubuque native practices a what she describes as a plant-based diet — refraining from eating food items containing animal product in favor of […]

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Breakfast, lunch, dinner and beyond: Plant-based recipes to try
Breakfast, lunch, dinner and beyond: Plant-based recipes to try

Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a […]

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New beginnings: Abigail Nauman finds her calling in the classroom
New beginnings: Abigail Nauman finds her calling in the classroom

This time of year is special for Abigail Nauman. It marks a new beginning, as the energy shifts from one season to the next, and children prepare their annual return to the classroom. As an educator with a lifelong passion for molding young minds, it’s an energy she finds exhilarating. “I always wanted to teach,” […]

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More than a cup of coffee: Sarah Knabel creates community through Bob & Lou’s
More than a cup of coffee: Sarah Knabel creates community through Bob & Lou’s

Bob & Lou’s Coffee Bob & Lou’s Coffee Online: bobandlous.com Facebook/Instagram: @bobandlous Hours: 6 a.m.-noon Monday-Friday; 8 a.m.-1 p.m. Saturday-Sunday. Sarah Knabel has never been one to turn down a good cup of coffee. As an Iowa State University student, she fell in love with the atmosphere of the campus coffee house that provided respite […]

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Rylynn McQuillen
Rylynn McQuillen

Age: 38. Business & location: The Story Space (formerly Fig Leaf), Dubuque. Founded: 2024. Female you look up to: My mama and my sister. My mom is now retired, but she was a trailblazer in her prime — a true pioneer for making the way for young entrepreneurship. She saw her vision and jumped. My […]

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Cally Burkle
Cally Burkle

Age: 51. Business & location: Gordon’s Tuxedos and Suits, Dubuque. Founded: 1952. Female you look up to: Bethany Frankel. What inspired you to launch your business: The business was presented to me by the former owner (Dina Kempthorne) in February 2021, and I saw the opportunity to continue with this longstanding Dubuque business. Biggest thing […]

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February is one of those months that has an image problem. Sure, it’s the month of love — after all, Valentine’s Day calls it home. But, it’s also wrapped tightly in the embrace of winter’s coldest depths. And nothing kills the mood quite like icicles hanging from body hair. Or, the frigid gust of a...
The evening of Dec. 19, 2018, is one that 23-year old Shelby Melssen will never forget. After her registered nurse pinning ceremony, she and her boyfriend, Kaizer Gukeisen, stopped back at their apartment before joining family for dinner. It was there, in their living room, where he proposed to her. “He had a big bouquet...
For children, social-emotional development is one of their most valuable aspects. Focus on toys for preschoolers that will build children’s empathy, communication skills and the ability to resolve conflicts and navigate challenges. Here are a few ideas: Experiential A petting zoo can be a great place for kids to learn about compassion. A puppet show...
Some people are content being single. But for those who are actively looking for a significant other, Valentine’s Day can be a frustrating and even depressing day because it reminds them they have not been successful in their quest. “Don’t fall for the illusion that the world was suddenly overtaken by loving, happy couples eating...
When it comes to celebrating their wedding, many couples are forgoing tradition to reflect their unique personalities. “There’s really nothing that’s the common way to do things anymore,” said Nicole Dempewolf, catering coordinator at Hotel Julien Dubuque. “Don’t be afraid to be creative. Do what creates a fun day and fun environment for you, and...
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