Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Culinary ‘roll’ models Culinary ‘roll’ models

October 4, 2019
Often our earliest culinary influence is our mother or grandmother, but that really wasn’t the case for me. Distance made a daily relationship with my grandparents impossible. And my mother — while she instilled in me her sense of humor, caring nature and organizational skills — isn’t an easy, natural cook. (That said, she pulled...

Compassionate Caregiving: A salute to women

October 4, 2019
One of the most important responsibilities in caregiving is to be the sunshine in someone’s storm. It is far from easy, but I work with hundreds of women who do just that every single day. Did you know that 65% of family caregivers are female? The average female caregiver provides up to 20 hours of...

Wine + Cheese

September 6, 2019
Now that you’ve gotten through all the wine tastings and vineyard tours that have been all the rage throughout the past few years, are you ready to take your new love of wine to the next level? By now, you probably have determined which wines are your favorites, which are not and those that you...

Fall Calendar for Foodies

September 6, 2019
Love to chow down? Check out a few of the great foodie offerings on tap this fall in the tri-states: Wingfest 2019 Time/date: 11 a.m.-6 p.m. Saturday, Sept. 14. Site: Farley (Iowa) City Park, 604 Seventh Ave. NE. Cost: Free, with food available for purchase. What to expect: Twelve competitors will be cooking more than...

Many factors determine which diet is best for you

September 6, 2019
Did you know that our ancestors did not eat every two hours? Did you know that they did not eat low-carb, low fat, low this and low that diets? No, they didn’t. And you can look back at pictures from the old days and see how most of them do not have much extra weight...
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