Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Compassionate Caregiving: A salute to women

October 4, 2019
One of the most important responsibilities in caregiving is to be the sunshine in someone’s storm. It is far from easy, but I work with hundreds of women who do just that every single day. Did you know that 65% of family caregivers are female? The average female caregiver provides up to 20 hours of...

3 doorways: The community reach of Opening Doors

October 4, 2019
If it weren’t for the services of Opening Doors in Dubuque, a women by the name of “Q” most likely would have taken longer to get her life back on a positive path. “Opening Doors offers hospitality and opportunity to homeless women, alone or with children, who need emergency, transitional or permanent housing and related...

Fall Calendar for Foodies

September 6, 2019
Love to chow down? Check out a few of the great foodie offerings on tap this fall in the tri-states: Wingfest 2019 Time/date: 11 a.m.-6 p.m. Saturday, Sept. 14. Site: Farley (Iowa) City Park, 604 Seventh Ave. NE. Cost: Free, with food available for purchase. What to expect: Twelve competitors will be cooking more than...

Many factors determine which diet is best for you

September 6, 2019
Did you know that our ancestors did not eat every two hours? Did you know that they did not eat low-carb, low fat, low this and low that diets? No, they didn’t. And you can look back at pictures from the old days and see how most of them do not have much extra weight...

The Grateful Gourmet

September 6, 2019
It was never Kimberly Thompson’s lifelong ambition to one day own a store. It was only after she moved to Galena, Ill., and started working in a retail setting that she realized that was what she wanted to do. More than 20 years later, the Grateful Gourmet continues to grow. “I moved to Galena and...
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