An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa
An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

EVolve Day Spa EVolve Day Spa Location: 3430 Dodge St., Suite 2. Contact: 563-258-9200 or evolvedayspa@yahoo.com. Online: evolvedayspadbq.com Book online: evolvedayspadbq.as.me/schedule/b2b2def4 Open by appointment only. Closed Sundays. Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures
Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

learn more Merry Millwork Market: 4-8 p.m. Friday, Dec. 6; 9 a.m.-2 p.m. Saturday, Dec. 7, Millwork District. Holiday Magic on Main: 5-8 p.m. Friday, Dec. 13, Platteville, Wis. Contact: Facebook.com/GreenGirlsWreathCo or email greengirlswreathco@gmail.com. On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states
Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out
Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

if you go if you go Event: Her Night Out, featuring Maddie Poppe, presented by Her magazine — a product of TH Media. Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Five Flags Center, 405 Main St. Cost: $50 for general admission or $550 for a girlfriend table. In more ways than one, Maddie Poppe has […]

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Woman of the Year: Pam Jochum
Woman of the Year: Pam Jochum

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next […]

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Reflection: Overcoming imposter syndrome
Reflection: Overcoming imposter syndrome

A new month, new energy, new business. As we highlight women in business this month and salute those women who strive for success, I must salute myself as well. I love to share my life with those who continue to follow my work along this path I’ve found myself on. In September, just five months […]

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Uniting women: Dubuque duo launches nonprofit to bridge connections within the community

January 11, 2024
When Nat Finley relocated to Dubuque from Muscatine, Iowa, in 2020, she felt a disconnect. “I wanted to meet more people,” said the 34-year-old photographer, entrepreneur and owner of Nat Finley Photography. Specifically, she wanted to connect with other women who, like her, wanted to explore what the community had to offer, particularly if they...

Getting healthier in 2024 starts with your feet

January 11, 2024
Good foot and ankle health is critical for good overall health, so no matter what your wellness goals are for 2024, be sure to start from the ground up. “Feet and ankle issues can be signs of overarching health problems like diabetes, arthritis and cardiovascular disease, so paying attention to them is vital for early...

Invest in your skin health this winter

January 11, 2024
If you’re like many people, you might view the change in seasons as a sign that you can give up your skin protection routine. Experts say that everyone, regardless of gender or lifestyle, should be careful not to neglect their skin health in winter. “Don’t let your guard down in winter. Not only are you...

Make these 10 doctor-recommended health resolutions in the new year

January 5, 2024
The New Year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical activity...

Nutrition: Embrace sustainable New Year’s resolutions for long-term health

December 28, 2023
As we bid farewell to another year, many of us are beginning to set new intentions and embrace the promise of a fresh start. New Year’s resolutions are a popular tradition, but they often fade away as the year progresses. So this new year, I invite you to switch up the usual “workout x amount...
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A new era for women’s health: Befriending your body
January 6, 2025
An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa
January 6, 2025
10 health recommendations for the New Year
January 6, 2025
Beat the winter blues: Tips for those combating Seasonal Affective Disorder
January 6, 2025
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