Her DBQ – Page 32 – A magazine for women

An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

EVolve Day Spa EVolve Day Spa Location: 3430 Dodge St., Suite 2. Contact: 563-258-9200 or evolvedayspa@yahoo.com. Online: evolvedayspadbq.com Book online: evolvedayspadbq.as.me/schedule/b2b2def4 Open by appointment only. Closed Sundays. Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

learn more Merry Millwork Market: 4-8 p.m. Friday, Dec. 6; 9 a.m.-2 p.m. Saturday, Dec. 7, Millwork District. Holiday Magic on Main: 5-8 p.m. Friday, Dec. 13, Platteville, Wis. Contact: Facebook.com/GreenGirlsWreathCo or email greengirlswreathco@gmail.com. On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

if you go if you go Event: Her Night Out, featuring Maddie Poppe, presented by Her magazine — a product of TH Media. Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Five Flags Center, 405 Main St. Cost: $50 for general admission or $550 for a girlfriend table. In more ways than one, Maddie Poppe has […]

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Woman of the Year: Pam Jochum

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next […]

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Reflection: Overcoming imposter syndrome

A new month, new energy, new business. As we highlight women in business this month and salute those women who strive for success, I must salute myself as well. I love to share my life with those who continue to follow my work along this path I’ve found myself on. In September, just five months […]

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Reflection: Letter to myself

by rasharra smithSeptember 1, 2023Health & Wellness, Opinion

At the beginning of the year, I decided to do a writing activity recommended by Steve Harvey. I wrote a list of goals I wanted to reach in 2023. I also reminded myself and others to be gracious to yourself when it comes to setting goals. Here we are, three quarters into the year, and...

Fall gardening allows for springtime success, pop of color

September 1, 2023Home & Garden

Temperatures are cooling and leaves will soon begin to turn. Fall is on its way. While apple picking, pumpkin patches and haunted houses are staples of the season, consider adding one more activity to your autumn schedule: Gardening. It’s not just for springtime. Gardening in the fall can set you up for success in future...

Nutrition: Optimize your family’s health this school year

by bri edwardsAugust 24, 2023Food

Summer’s winding down, and we’re starting to think about what the upcoming school year will look like. One thing that moms start to consider is how to set their families up for success when schedules get busier and sports begin, creating an increased demand for nutrients to best support their children’s bodies and minds, but...

Cold or flu? Know the difference?

the associated pressAugust 24, 2023Health & Wellness

While the flu normally doesn’t blanket the country until late January or February, back-to-school season typically makes us begin to think about what we can do for prevention and treatment for our families. Do you know the difference between the flu and the common cold? They are caused by different viruses but can have some...

Reflection: Vulnerability

by rasharra smithAugust 24, 2023Health & Wellness, Opinion

I love writing more when I’m vulnerable with those I’m sharing my thoughts with. I think it makes my writing better when it’s filled with genuine emotion and makes for a better read when those emotions are relatable. As I’m writing this article this month, I am not feeling my best, mentally. I feel stressed...

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