‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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Reflection: A ‘not-so-Hallmark’ holiday

November 4, 2022
Hearing “home for the holidays” often conjures memories of family vacations, family dinners and other family activities. However, when you have family that is no longer at home, the holidays might not seem as “Hallmark” as they once did. Holidays can be hard when families are grieving, and the time of year does not make...

Wings for the win: Spice up game day with this mouth-watering recipe

November 4, 2022
It’s football season, and there’s only one thing to make game day a bigger win: Delicious game day food. Looking to add some kick to kick-off? Take flavor and heat off the bench and put them into the game with these recipes: Classic Buffalo Chicken Wings Ingredients 1/3 cup butter, melted ½ cup cayenne pepper...

Better bird: Slathering sauces or seasonings over a chicken or turkey before roasting could yield a beautiful result

November 4, 2022
Slathering sauces or seasonings over a chicken or turkey before roasting might produce a beautiful bird, but it can deliver lackluster flavor. That’s why we prefer to season a them under the skin. Sliding spices and aromatic seasonings under the skin boosts flavor by putting the ingredients in direct contact with the meat. The skin...

Welcome chili season: Black beans give this chili recipe a lighter texture

November 4, 2022
Here’s a different take on chili. It’s made with black beans instead of kidney beans. These give a lighter texture to the chili and are perfect for a vegetarian meal. The broccoli in this recipe is cut into small pieces that absorb the flavor of the tomato-based sauce. This chili tastes great the second day,...

Leadership: Give a gift that keeps on giving

November 4, 2022
I am not a shopper; however, this time of year, I find myself in the shopping mood. My shopping sprees are not for me. Instead, I enjoy purchasing gifts to give. My goal is to offer unique gifts that keep on giving throughout the year. These gifts are great for anyone, especially those hard-to-buy-for friends...
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