Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms
Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms

Tessa Anderson wasn’t sure she wanted to become a mom. “I had always been one of those people who dug her heels in and said, ‘Nope. I’m not having kids,’ especially when I was younger,” said the 30-year-old, of Dubuque. “People would say to me, ‘You’ll probably feel differently about it when you’re older. But […]

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The power of female relationships: She Unites connects Dubuque area women through activities, events
The power of female relationships: She Unites connects Dubuque area women through activities, events

When Nat Finley relocated to Dubuque from Muscatine, Iowa, in 2020, she felt a bit of a disconnect. “I wanted to meet more people,” said the photographer, entrepreneur and owner of Nat Finley Photography. Specifically, she wanted to connect with other women who, like her, wanted to explore what the community had to offer, particularly […]

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An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa
An EVolving business: Lindsey Einsweiler and Chelsea Vollmer bring self-care to the forefront with Dubuque spa

Lindsey Einsweiler and Chelsea Vollmer have a similar philosophy when it comes to new year’s resolutions. “We wish that people wouldn’t wait or see becoming healthier and making wellness a priority as a luxury,” Einsweiler said. “It’s important to take the time for yourself and to focus on not only your physical health, but your […]

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Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures
Green girl: Tiffany Vance crafts a business out of handmade decor from locally grown and upcycled treasures

On a quaint piece of land just hugging the edge of downtown Platteville, Wis., sits a small yellow workshop, converted from a garage. This time of year, Tiffany Vance can be found inside, weaving together twigs and greenery to form holiday wreaths, occasionally taking a break to throw another log into the wood-burning fireplace or […]

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Season schedule: Upcoming events poised to boost holiday spirits in tri-states
Season schedule: Upcoming events poised to boost holiday spirits in tri-states

Upcoming events throughout the tri-state will lift holiday spirits and put attendees in the mood for the season ahead. Here is a sampling of local events featuring Santa, ballet dancers, Christmas trees, holiday treats, carols and more. Reflections in the Park Times/dates: 5-10 p.m. Thursday, Nov. 28-Sunday, Jan. 5. Site: Louis Murphy Park, Dubuque. Cost: […]

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Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out
Coming full circle: Iowa’s Maddie Poppe reflects on home, music career ahead of Her Night Out

In more ways than one, Maddie Poppe has come full circle. The 26-year-old singer, songwriter and multi-instrumentalist hailing from humble Clarksville, Iowa, might be best known for taking the win on season 16 of ABC’s “American Idol.” But prior to that, she was simply a sweet, small-town girl, singing songs in the company of her […]

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Compassionate Caregiving: Nurture nature and find your Zen

May 27, 2022
As this month’s theme focuses on the home and garden, I wanted to share a healing practice that I have perfected during a lifetime. Each Saturday morning, I rise. I make coffee. And as fast as humanly possible, I get dressed and go outside. I did this (minus the coffee part) when I was a...

Leadership: Mastering the ‘3 Rs’ in setting your priorities

May 27, 2022
Have you ever considered everything that you do every day? When my kids were younger, I decided creating this list would be fun and beneficial. I could add priorities to my daily calendar to not forget anything. This list included personal hygiene tasks, such as brushing and flossing my teeth at least twice per day,...

Beauty & Fashion: The beauty in active ingredients

May 20, 2022
Beauty begins at the cellular level and in a complementary form of our feelings, thoughts and emotions. It begins when we start to understand what our active ingredients are and how we can use them to our advantage, mentally and physically. With May as Mental Health Awareness Month, I dedicate this column to mental health,...

‘Biophilia’ style: Nature as self-expression, solace

May 20, 2022
From tattoos to clothing to furnishings, more people are adorning their bodies and homes with themes from nature. Designers and artists who see this “biophilia” trend think it’s a response to the pandemic and anxiety about environmental destruction. “Our collective yearning for nature and the solace that it brings, especially during the pandemic, has led...

This mindful eating plan aims to boost brain health

May 20, 2022
Laura Ali has helped countless clients fine-tune their diets to promote healthy eating habits in her three decades as a registered dietitian and culinary nutritionist, 16 of them in a clinical setting at the Cancer Institute at UPMC, now Hillman Cancer Institute. Good nutrition is a cornerstone of good health, with study after study showing...
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Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms
March 3, 2025
Welcoming home baby
March 3, 2025
Right at home: New nursery décor with style
March 3, 2025
Want your children to eat right as adults? Get them into the kitchen early
March 3, 2025
Choosing healthy beverages for kids and teens
March 3, 2025

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